Elevate With Cait
Personal Training, Meditation & Mindfulness

Transform from the inside out

Your body is capable of more than you know. Let's find it together.

Cait combines evidence-based personal training with meditation and mindfulness to create a transformation that goes deeper than the physical.

ELEVATE

Watch Cait's Story

Ready to begin?

Book your free discovery call with Cait today.

In 30 minutes, you'll get crystal clarity on what's been holding you back — and a custom roadmap for where you're going. No pressure, just possibility.

Limited spots available — book now to secure yours

Training Packages

Choose your path to transformation

Every package is designed around you — your goals, your schedule, your life.

Foundation
Starting at $199 / month
  • 4 x 60-min training sessions/month
  • Personalized workout programming
  • Nutrition guidance & tracking
  • Weekly check-in & progress review
  • Access to client portal & app
Get Started
Most Popular
Elevate
Starting at $349 / month
  • 8 x 60-min training sessions/month
  • Advanced custom programming
  • Full nutrition plan + meal prep guide
  • 2 x guided meditation sessions/month
  • Mindfulness practices & stress tools
  • Bi-weekly strategy calls with Cait
  • 24/7 messaging support
Book a Discovery Call
Transcend
Starting at $599 / month
  • Unlimited training sessions
  • VIP 1-on-1 personalized experience
  • Complete body recomposition plan
  • Weekly meditation & mindfulness sessions
  • Holistic lifestyle & habit coaching
  • Priority scheduling & direct access
  • Monthly body composition analysis
  • Exclusive community & workshops
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Client Love

Real results, real people

"

Working with Cait completely changed how I see fitness. I came in wanting to lose weight — I left having found my confidence, my calm, and a body I actually love living in.

Sarah M.
Elevate Package · 6 months
"

The mindfulness component is what sets Cait apart. She taught me that the mental game is half the battle — and once I mastered that, everything else fell into place effortlessly.

Jamie K.
Transcend Package · 3 months
"

I've tried every trainer out there. Cait is the first one who actually listened to me, built a plan around my life, and held me accountable with genuine care. Worth every penny.

Melissa R.
Foundation Package · 4 months
Cait
Meet Cait
Certified Personal Trainer · Mindfulness Coach

Cait has spent over a decade in the wellness space, studying what truly makes lasting transformation possible. Her approach blends rigorous personal training with the science of mindfulness — because she knows that sustainable change happens when mind and body work together.

She's worked with hundreds of clients to not just build stronger bodies, but to build a healthier relationship with themselves.

NASM Certified Personal Trainer
200-HR Yoga & Meditation Teacher
Precision Nutrition Level 1 Coach
Mindfulness-Based Stress Reduction (MBSR)

Your transformation starts here

The only thing standing between you and the life you want is one decision.

Book your complimentary 30-minute discovery call. No commitment, no pressure — just clarity and a plan.

Book My Free Discovery Call